Horned melon (Kiwano)

per 100 gram

Water88.97g
Energy44.0kcal
Energy183.0kJ
Protein1.78g
Total lipid (fat)1.26g
Ash0.44g
Carbohydrate, by difference7.56g
Calcium, Ca13.0mg
Iron, Fe1.13mg
Magnesium, Mg40.0mg
Phosphorus, P37.0mg
Potassium, K123.0mg
Sodium, Na2.0mg
Zinc, Zn0.48mg
Copper, Cu0.02mg
Manganese, Mn0.039mg
Vitamin C, total ascorbic acid5.3mg
Thiamin0.025mg
Riboflavin0.015mg
Niacin0.565mg
Pantothenic acid0.183mg
Vitamin B-60.063mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin A, RAE7.0??g
Carotene, beta88.0??g
Vitamin A, IU147.0IU